Are you ready to do the work? This Workbook will guide you on a journey to physical and emotional well being.

There are seven main chakras or energy centers of the body located along the spinal column. These chakras are like spirals of energy, each one relating to the others. They feed universal energy to all the body systems and functions. Each chakra vibrates at a specific vibrational frequency and resonates with a specific color, sound, life lesson and emotional thought. When these centers are balanced, one’s life becomes more balanced, both physically and emotionally.

Throughout the Wholeheartedly Workbook, I give a brief outline of the Chakras system. I learned about these energy discs from Eastern Body, Western Mind by Anodea Judith, and from my meditation teacher training with Punnu Singh Wasu. In the pages that follow, you will find my Wholeheartedly questionnaire into Chakra Mapping, which has you reflect on your life in eighteen-year cycles. It is my great hope that my stories, along-side the chakras and journal questions, will inspire you to go on your own treasure hunt to Self.